Tuesday 8/16

If you didn't already attempt the clean ladder for summer slam do that first today.

1) Front Squat 5 x 3 (1st rep has a 2 second pause in the bottom)

2) Bench Press 6 x 2 ( heavy across)

3) For Time:
50 Dubs
40 Alt Pistols
50 Dubs
35 Push-ups
50 Dubs
30/25 Cal Row
50 Dubs

Optional (if you are doing summer slam) extra piece: You all know your bodies, if you are not competing do it

4) Four 2 minute rounds
25/18 Cal AB
remaining time ME DB Snatch (70/5)
rest 1 minute between rounds