Friday 8/12

1) Every 1:15 for 10 sets
Hang Snatch + Snatch - build over the sets

immediately into (or as close to it as possible to jump in with the class)

2) Every 1:15 for 10 sets
Hang power snatch + Power Snatch- build over the sets

3) For time and reps:
1 mile run
then until the clock hits 14 minutes AMRAP of Deadlifts
7 reps (135/95)
7 reps at (165/110)
7 reps at (195/125)
7 reps at (225/140)
continue to add 30/15 lbs every completed set

At the 14 minute mark run 1 mile for time

4) 5 sets
3 reps weighted pull-ups
4 reps strict deficit HSPU you pick the deficit