1) 1 Power Clean or Snatch every :12 seconds for 1 minute
1 minute rest and add weight
x 5
-your choice on the lift today
2) Every :90 for 8 sets
3 Banded Deadlifts + :30 hollow hold
-nothing crazy on the DL just be explosive
3) 12 Rounds for time with a partner:
15 Wallballs (20/14) not Rx+
100m Sprint entering through R garage door
5 Burpee box overs
alternate rounds
4) 5 x 100m row, :20 rest
5 x 200m row, :30 rest
5 x 100m row, :20 rest
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