lifeaboveredline2
Friday, August 26, 2016
Saturday 8/27
1) 15 minutes
0-5: 3 RM Strict Press
6-10: 2 RM Push Press
11-15: 1 RM Jerk
2) Every 2:30 minutes for 25 minutes
15/10 Cal AB
5 OHS (135/95)
10 TTB
3) 30 rounds or 20 minutes
6 Wallballs (20/14)
4 Burpees
2 DB snatch (80/50)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment