1) Back Loaded Lunges
- If you can go the length of the gym x 3-4 sets with the heaviest weight you can make on your last trip if you need to use a rack 4 x 10 each leg
-25 Russian Twists between sets
2) 4 Rounds for reps:
1 min Air Squats
1 min rest
1 min burpees to 6"
1 min rest
3) 10 min AMRAP
10 DB Push Press (50/30)
8 Strict Pull-ups
The next piece can be done today or tomorrow:
4) Hill runs:
Go all the way down to turn at blvd of the generals (right by the day care)
Run as fast as you can to our driveway (you don't have to turn in, straight shot)
Then very slowly jog/walk back down and repeat 3 more times
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