1) Every 1:15 for 10 sets
3 Jerks first 5 rounds
2 Jerks last 5 rounds
- build over the sets
2 choices here:
2a) 30 MU for time: every time you break 30 Cal AB
2b) Every 90 seconds for as long as you can: 10 OHS (115/75) + 6 Muscle-ups
3) 17 min AMRAP
15 Pull-ups
21 KBS (55/35)
400m run
2 minute mandatory rest between rounds
4) GHR 4 x 12
Straight leg raises 4 x 20
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