Wednesday 8/10

Two AMRAPS today

1) 15 minute
10 Back Loaded Lunges (you pick the weight)
10 Strict Pull-ups

2) 20 min AMRAP
200m Run
2 Rope Climbs
200m Row

If you are not coming in tomorrow
3) Bench press 2 x 6, 2 x 4, 2 x 2, 2 x 4, 2 x 6
-work you way up in weight, and on the way back down try and go slightly heavier