Monday 8/8

1) 4 Working Sets 2 Front Squats + 2 Jerks right into
Every 90 seconds for 8 rounds
2 Front Squats + 1 jerk

build over the 8 sets

2) For time with a partner:
400m run
200 Dubs
400m Run
100 Thrusters (95/65)
400m run
50 Burpee box jump overs (30/24)
400m run

run together, split reps however. Both people do not need to be inside to begin working, time stops when both pairs enter the gym

3) 10 rounds: for time
15/12 Cal AB
rest 30-45 seconds, your choice on rest

4) 10 minute AMRAP
10 HSPU
rest :30 after each 10th rep