Thursday 8/18

If you are doing summer slam and can get some work in today and an active rest day tomorrow:

Summer slam:
1) Alt EMOM for 24 minutes
1- 3-5 Muscle ups
2- 10/8 cal on bike
3- 6-10 HSPU

If you are not competing jump in the class workout

1) 4 rounds NFT:
12 DB Strict PRess
12 Bent over row
12' Banded side steps

2) For time:
25 Muscle-ups
20 Hang power cleans (185/125)
1500m row