2) Cycle through the following for 12 minutes:
Single leg RDL x 8
Heavy side plank :15 each side
Band pull aparts x 15
3) On a running clock with a partner:
0-2:30
Max cals AB
2:30-5:00
Max cals rower
5-11:00
Combined total 2RM power Clean
11:00 relay run for time:
200m
400m
one person runs at a time
Optional if you have time:
4) For Time:
30 GHDSU
25 Deadlifts (275/185)
800m run
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