1) Power Clean 1 x 5, 1 x 4, 1 x 3, 1 x 2, 1 x 1
-all singles. Each set should be heavy and AFAP working towards a max
2) Clean grip Deadlift 3 x 3 >105%, 3 x 2 >110%
3) 14 rounds for time with a partner:
200/150m row
15 KBS (55/35)
5 Box jump overs (30/24)
partners alt rounds
4a) Close grip bench press 4 x 10
4b) DB bent over row 4 x 10 each arm
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