1) Every :90 for 10 sets
2 Snatches TnG- same weight across goal is to be at 85%
2) Every minute for 5 minutes:
5 Muscle-ups
Right into Every :30 for 5 minutes
2 Muscle-ups
3) 30 min Ladder
1 Thrusters (145/100)
100m run
2 Thrusters
200m run
etc.
This should look familiar
4) 10 min AMRAP
20 Hollow Rocks
15 Banded GM
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