Saturday 8/6

Warm up into the following

1) 3 Rounds for reps
1 minute at each station
Clean and Jerks (135/95)
TTB
Deadlifts (225/155)
HSPU
1 minute rest between rounds

2) At the 15 minute mark 5 minutes to find a 2 Rep Hang Clean

rest as needed

3) 4 Rounds for time of each:
75 Dubs
50 Foot OH Walking Lunge (95/65)
25 yard (ish) shuttle sprint 5, 10,15,20,25

rest as needed between rounds