1) Work up to a max Clean (not a PR attempt, but if you feel good go for it, just no misses)
2) Take 80-85% of #1
Every 90s for 8 sets
Clean+ Hang Clean + Front Squat
3) Before or after the WOD
10 Minute ALT EMOM
1) 15 SOH (135/95)
2) 3-6 MU
4) 4 Rounds for time:
16 Goblet Lunges (70/55)
200m Run
24 Box Overs (24/20)
No comments:
Post a Comment