Tuesday 8/9

1) Working your way up on Power Clean:
Hit a heavy/max 3 rep TnG
Hit a heavy/max double - no TnG
Hit a heavy/max single

2) Clean Pulls 5 x 3- no TnG at or above 100%
5 x 8' banded side steps
L-sit hold 5 x :12 perfect form

3) 10 min Ladder
3 TTB
3 Power Cleans (155/105)
6 TTB
6 Cleans
...

4) 4 sets
Single Arm DB row x 12 reps light
GHR x 10