Saturday 8/13

Today is a little up in the air, ideally we will run through some of the summer slam workouts

1) For time:
Grond workout

at the 25 minute mark

2) 10 minutes for all 6 team members to:
5 Rep max Hang Clean
-2 barbells
-cannot go down in weight

rest as needed

3) 6 min AMRAP:
HSPU and Rope Climbs

4) 800m Run
40 reps at each station
Clean and Jerks
Thrusters

2 clean and jerk stations  (Guys 165 girls 115)
1 thruster station (135 guys 95 girls)