Friday 8/5

1) Just like last Friday but Squat Snatch today:
4x 4 minute windows of the following reps
1) 2, 2, 1, 1
2) 3, 2, 1, 1
3) 4,3,2
4) 5, 4, 3

1 minute rest between rounds. Try and increase on the weight at each set. So the last single in round 1 is 195 for the last single in round 2 try and hit 200

2) 30 Bar MU
every time you break 30 Cal AB
-this can be before or after #3

3) 3 Rounds for time of each:
20 Alt Pistols
300m Row
400m Run

Rest 3-4 minutes between rounds, starting at the top of a minute