Sunday, September 29, 2019

Saturday 10/5

1) Teams of 2
4 rounds
35 Wallballs
10 Muscle-ups
10 GTO (155/05)

-50/35 Cal Bike

3 Rounds
35 Wallballs
20 C2B
10 GTO (185/125)

50/35 Cal Bike

2 Rounds
35 Wallballs
30 Pull-ups
10 GTO (225/145)


50/35 Cal Bike

2) 5 Rounds
5 Deadlifts (315/205)
10 Burpees

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