Saturday 9/22

1) Every 90s for 15 minutes
3 Power Cleans 205 + 1 Legless Rope Climb

2) 10-1
Bench Press (185/115)
Bent over row (135/95)

3) 15 min up ladder
3-6-9-12....
BBJO (24/20)
Devils Press (50s/35s)

4) For As long as possible
EMOM:
Even: Cal Bike
Odd: Burpees

Start at 10 on each and add 1 rep every completed round