Wednesday 10/2

1) Every minute for 10 minutes
2 TnG Snatch

2) Deficit Snatch Grip DL 5 x 3 (@105%)

3) 8 min AMRAP + Bike reps

2 min Max Cal Bike
1 min rest
8 min Ladder
3 Power Snatch (75/55)
3 Pull-ups
30 Dubs
6 Power Snatch
6 Pull-ups
30 Dubs
...
1 min rest
2 min Max Cal Bike