Monday 9/30

1) Clean + 2 Jerks x 5

2) Back Squat 3 x 5 (@50%) 7 second pause in the bottom

3) 2 sets ME strict Pull-ups

4) For Time:
5 Rounds
2 Rope climbs
20 KBS (55/35)
2 Cleans (205/135)
200m run

5) For max reps
5 minutes:
50 GHDSU
remaining time sandbag over the shoulder (150/100)