Tuesday 9/10

1) Power Snatch 6 x 3
-sets 1,3,5 are TnG sets 2,4,6 are from dead stop

2) Bench Press 5 x 4

3) For Time:
1/.8 mile bike or 750/600m row
Then,
5 Rounds
12 HSPU
12 Box Jumps
then,
1/.8 mile bike or 750/600m row

4) 4 rounds
25 GHDSU
15 RDL