Friday 9/21

1) OHS 6 x 2

2) 15-18 minutes
Elevated Step Back Lunges 4 x 6(per leg)
-Pull-ups 3 x 5 weighted strict + 5 strict
- Weighted side plank 3 x :20 per side

3) 750/600m Row
50 Wallballs (20/14)
25 TTB
75 Sit-ups
500/400m Row
25 Wallballs (20/14)