Friday 9/6

1) Hang Snatch 5 x 5

2) For Time:
21 OHS (115/75)
21 Pull-ups
400m Run
15 OHS (145/105)
15 C2B
400m Run
9 OHS (175/125)
9 Bar MU
400m Run

3) 4 Rounds 

4 Sandbag over the shoulder (150/100)

160ft left Farmer + right OH carry

4 Sandbag over the shoulder

160ft right farmers + left OH carry