Saturday 9/7

WZA week #3
or
1) Every 2 minutes for 20 minutes
2 Power Cleans + 2 Cleans

2) Back Loaded lunges 3 x 10 per leg
-for these get into lunge stance and do all 10 reps on R leg without stepping back the switch

3) With a partner
20 min AMRAP
4 Bench Press (155/105)
8 DB Burpee DL (50s/35s)
12/8 Cal Bike

P1 does full round then switch