Tuesday 9/24

1) 2 Hang Clean + 1 Jerk x 5

2) Pause Front Squats 4 x 2 (@or above 80%) 2 second pause

3) 10 Min AMRAP
ME Strict Ring Pull-ups (rotating hands)
ME Strict HSPU (switch the kipping when needed )

For the HSPU match the number of ring pull-ups

4) 14 min AMRAP
15 Pull-ups
20 Sprinter Sit-ups
25 Box Jumps (24/20)
30 Air Squats