Monday 9/9

1) Clean Pull + Hang Clean + Jerk (drop) + clean and jerk x 5

2) Pause Front Squats 3 x 4 (60%) 6 second pause

3) Strict Pull-ups 3 x 15

4) For time:
20 Front Squats (225/145)
30 Deadlifts (225/145)
400m run
50 Wallballs (20/14)