1) Power Clean + Hang Clean (drop) Clean Pull + Hang Clean and Jerk x 5
2) Pause Front Squats 3 x 3 (@70%) 4 second pause on each
3) For Time:
15 Squat Cleans (135/95)
30 TTB
30 Box Jumps (24/20)
15 Muscle-ups (20 C2B)
30 DB Push Press (40s/30s)
30 Alt DB Snatch (50/35)
15 Thrusters (135/95)
30 Pull-ups
30 Burpees
4) 4 rounds:
:30 GHD Hollow Hold
15 Chest supported double KB Row
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