RDL 4 x 8 (double overhand grip and heavy across all 4 sets)
-Banded Knee hip thrusts 4 x 15
- Sprinter Sit-ups x 100 (in as few sets as possible)
2) 12 Minute Ladder
36 Dubs
12 Push-ups
1 Hang Power Clean*(155/105)
* Every round the number of Hang Power Cleans increases by 1 rep
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