Saturday 9/14

1) 10 min EMOM
even- 3 back squats (heavy)
odd- 3 weighted strict pull-ups + 3 strict pull-ups

2) 4 Supersets
10 DB Bent over row + 10 Bulgarian split squats
do 10 rows right arm + 10 Squats R leg then switch

3) For time:
100-90-80
Dubs
10-9-8
Snatch (155/105)
Bar MU

4) 4x
10 GHDSU + 20 Russian Twists on GHD + 10 GHDSU