1) 2 Hang Snatch (drop) + Snatch x 5
2) Strict Press 5 x 5
3) 150m Farmers carry x 2
4) 5 rounds (4 minutes each)
2 minutes for:
6 Bar MU
8 KBS (70/44)
10 Goblet Squats (70/44)
With remaining time max calories on the bike
2 minutes
3 TnG Power Snatch
Use the full 2 minutes to complete 1 set of 3 Power Snatches. Increase weight over the 5 sets with jumps no larger than 20/15lbs
Max successful 3 reps and total AB calories goes on the board
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