Monday 9/23

1) 2 TnG Snatch + 1 Snatch + 2 TnG Snatch x 4
-For this do 2 TnG snatches (drop) hit a single then 2 more TnG

2) Snatch DL 5 x 5 @110%

3) 30 min Partner AMRAP
Partners will alternate through full rounds of 4/8/12. Moving from one triplet to the next.
Count each time you finish a 4/8/12

4 Double DB Snatch (50s/35s)
8 Burpees
12/7 Cal Bike

4 Hang Cleans (135/95)
8 Burpees
12/9 Cal Row

4 Clusters (135/95)
8 Burpees
120m Run