Friday 9/27

1) 3 sets
Double KB Front Rack Split Squats x 10 per leg
High Plank Banded Abductions x 10 per leg
Strict Pull ups x 10

2) For Time:
200m Farmers Carry (50-55s/30-35s)
Then,
20-10
Single Arm Devils Press (50/35)*
Box Jump Over (24/20)

Then
200m Farmers Carry (50-55s/30-35s)

Then
20-10
Hang Power Snatch (95/65)
Bar Facing Burpees

*Holding 1 DB do a push-up+ Burpee+ DB Snatch. Split reps evenly between arms. Do not need to alternate

3) 3 rounds
150m Sled Push
150m Double OH KB Walk