Tuesday 9/3

1) Clean Pull + Hang Clean (drop) + Clean and Jerk x 5

2) Pause Front Squats 3 x 5 (@50%) 7 second pause

3) 4 Rounds
25 GHDSU
12 Strict Pull-ups

4) For reps
10 rounds
:30 ME DB Hang Cleans (50s/35s)
:30 Rest
:30 ME TTB
:30 rest