Saturday 9/28

1) On a Running clock
0-4
800m run for time
4-8
800m run for time
8-12
Max rep Snatch (185/125)
12-14
rest
14-18
800m run for time
18-22
800m run for time
22-26
Max rep Clean and Jerk (225/145)

2) For Time:
50 C2B Pull-ups
50/38 Cal Bike

3) For time:
50 Kipping HSPU
50/40 Cal Row

4) 7 min Ladder
1 Power Clean (105/70)
1 Thrusters (105/70)
2 Power Cleans
2 Thrusters
...