1) 18 min EMOM
1- Double Overhand grip Deadlift x 6
2- Weighted Dips x 6-10
3- 18 GHDSU
2) 5 Rounds for total reps of Power Cleans
3 minute rounds
400m run
with remaining time Max Effort Power Cleans (185/125)
rest 2 minutes
3) 750m Row
25 Sandbag over the shoulder (150/100)
750m Row
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