Wednesday 9/4

1) For time:
800m run
2.4 mile bike
600m run
1.8 mile bike
400m run
1.2 mile bike
200m run
.8 mile bike

2) Strict Press 5 x 4

3) Bench press 5 x 2

4) For time:
2 rounds
250m farmers carry (55s/40s)
25 Deficit HSPU (6"/3")
100 Dubs