Monday 10/7

1) 10 min EMOM:
1 Clean and Jerk (@85%)

2) Back Squat 3 x 4 (60% 6 sec pauses)

3) For total complexes:
Five 2 minute rounds:
25 Wallball (20/14)
With remaining time in the 2 minutes complete as many unbroken complexes as possible
3 Power Cleans
2 Hang Squat Cleans
1 SOH (175/120)

1 minute rest between rounds

4) For max reps:
6 minutes:
60 GHDSU
remaining time max sandbag over the shoulder (150/100)