Tuesday 7/9

1) 6 sets of Hang Clean Doubles + 1 Jerk

2) 12 Min EMOM:
Even- Front Squat x 4 (using the max weight from #1)
Odd- 2-4 Bar Muscle-ups

3) For Time:
800m Run,

Then,
36-24
Wallballs (20/14)
Pull-ups

800m Run

4) Strict Press 3 x 10