Monday 7/15

1) Low blocks power cleans (4" off the floor) 5 x 3

2) 12 EMOM
1- 5 Front Squats heavy
2- 4 Bar MU

3) 18 min AMRAP
2 Rounds of DT
400m Run

4) 4 x 5
Sandbag over the shoulder AFAP
rest 2:00