1) 12 Min EMOM:
Even: 5 Deficit DL
Odd: 15 Unbroken TTB
2) Four 3 minute rounds: for max power cleans
25/20 Cal Row
200m Run
Max Power Cleans in remaining time (135/95)
rest 1 minute
The row should be 85-90% effort scale the cals down to finish around a minute
Same with the run, should be around a minute.
Leaving you :35-:50 for the PC
3) For Time:
6 Rounds
4 Sandbag over the shoulder
80ft Sandbag carry
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