Friday 7/19

1) 5 sets
6 Back Squat - heavy
8 Bench Press- heavy
10 Single Arm DB Row - heavy

2) For Rounds and Bike Calories
With a partner

Six 4 minute rounds
16 TTB
16 DB Step-up (50/35) (24/20)
16 Burpees
16 DB Oh Squat (50/35) (single arm thruster)

At the 3:00 mark of each round: P1 will run 150m, P2 will Bike for max Cals.

Partners will alternate who runs and bikes (each person will run 3 and bike 3)

There is no rest between rounds. Pick up where you left off and split the work anyway you like.