Tuesday 7/30

1) Hang Power Snatch 5 x 3

2) Hang Snatch Hi Pulls 5 x 2 (>100%)

3) Summer Shred #18
With minimal rest between movements
12 minute clock
8 Bench Press
12 Single Arm Bent over row (heavy)
Max effort hollow rocks or sprinter sit-ups (go until bench opens up)
- 3-4 rounds

3 Rounds
30 supine trunk twists
15 Light Plate Side Raises
20 Light Plate Bent over lateral raises

4) 15 min AMRAP

50 Dubs

20 DB Hang Clean and Jerk (50/35) (10/10)

10 Burpees