1) Summer Shred #19
5 min AMRAP
:15 Plank
15 Banded Trunk Rotations L
:15 Plank
15 Banded Trunk Rotations R
4 Rounds:
15 Banded Triceps extension
directly into
10 Hammer Curl + Strict Press
5 minutes:
Single Let Plate Scales 6-10 each let
15 Calf Raises holding plate
2) 13 min AMRAP
10 Muscle-ups
40 Wallballs (20/14)
50 Alt DB Snatch (50/35)
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