Friday 8/2

1) 12 min EMOM

Even- 4 Snatch - building

Odd- 10 Strict HSPU

2) 2 Rounds 

30/24 Cal Row OR 30/21 Cal Bike (1 round row, 1 round bike)

40 Push Press (75/55)

50 Box Jump Overs (24/20)

3) Every :45 for 15 minutes 

1 Front Squat (87.5%)