Tuesday 7/16

1) 6 sets double hang Snatch

2) Summer Shred
5 min AMRAP
Hollow Rocks*
*Every break hold a :20 plank

3 Rounds:
15 Banded Triceps Extension
Directly into 15 Push ups (drop to knees if needed)
Directly into
Max Effort DB Hammer Curls (goal is 12-18)
rest 1 minute

3 rounds:
:30 Max Effort Squat Jumps
:30 Rest

3) With a partner:
110/90 Cal Row
100 Burpee Box Jump Overs (24/20)
90/70 Cal Bike

On 3,2,1 go P1 will begin on the BBJO P2 will begin on either the rower or the bike.  You must complete all work on your first piece of cardio before moving to the next.