Monday 7/22

1) Unbroken Snatch sets
5,4,3,2 x 3
-increase in weight and start heavier than the previous set

2) Summer Shred #16
5 min AMRAP
20 Weighted Sit-ups (plate OH)
20 Reverse Sit-ups
20 Bicycle sit-ups

2 sets: each set unbroken with band around knees
Just below Max Effort DB strict press (8-15 reps)
Db Front Rack Hold 15 banded lateral steps L
Just below Max Effort DB Push Press (8-15 reps)
DB front rack hold 15 banded lateral steps R

2 sets
3-6-9-12
Barbell Curls
-start heavy and get lighter with minimal rest, after 12 rest as needed

3) 16 min AMRAP

20 KBS (55/35)

10 Burpee Box Overs (24/20) 

every 4 minutes 25/20 cal row OR 21/15 bike. 2 of each