Tuesday 7/23

1) 6 sets of 2 Hang Cleans + 2 Jerks

2) 12 min EMOM:
Front Squat x 5 using the weight from #1
3-5 Bar Muscle-ups

3) For Time OR you have 24 minutes to climb by 5s as high as possible:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Air Squats

After Round 1 rest :30
After Round 2 (10,15,20,25) rest 1:00
After Round 3 (15,20,25,30) rest 1:30
After Round 4 (20,25,30,35) rest 2:00
Round 5 finishes the workout (25,30,35,40)