Sunday, July 14, 2019

Wednesday 7/17

1) Deadlift 8 x 2 AHAP

2) 12 min EMOM:
Even: RDL x 5 + :10 L Sit hold
Odd: 10 Strict HSPU

3) 4 Rounds
25 KBS (55/35)
20 Wallballs (20/14)
15 Pull-ups
100m Sprint

rest 2 minutes

4) Bent over row 3 x 15

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