Thursday 7/25

1) Summer Shred #17
3 Rounds
:30 Max Effort Hollow Rocks
:30 Max Effort Weighted Russian Twists
:30 Max Effort Mountain Climbers
:30 rest

3 Rounds
10-15 DB Bench + Max Effort banded Triceps extension
rest :30
10-15 unbroken SDHP + Max Effort Hammer curls
Rest 1:00

2) Buy in:
30/25 Cal Row or 30/22 Cal Bike
Then,
100-80-60-40-20
Double Unders (x 2 for singles)
50-40-30-20-10
Sprinter Sit-ups

Cash out,
30/25 Cal Row or 30/22 Cal Bike